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MINDFULNESS MEDITATION

Tuesday 8:00am

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Nina Langseth attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

MANTRA MEDITATION

Thursday 9:00am

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.